Welcome to Hearthrive Holistic Wellness, LLC
Jimmy Tunstall, M.Ed.
Certified Brainspotting Practitioner, Wellness Worker, Empowered Life Coach
Jimmy Tunstall, M.Ed, LCMHC, CADC
Brainspotting (BSP) makes use of the natural phenomenon of where you look affects how you feel through its use of relevant eye positions. Together you and I will pair a fixed eye position and body sensation to an unresolved issue, or "stuck spot". This rapid, highly effective mind/body centered technique goes beyond cognitive awareness to sub cortical brain processes and connects you to your body’s innate wisdom to heal itself. Brainspotting can be used to enhance performance, creativity, and create regulation in your brain and body.
A little about me...
Welcome fellow travelers...
I'm glad you're here.
As a person in my own recovery, I understand the challenges that come with making any kind of change in our lives especially when parts of us are not on board with the change or growth we want to make. The feeling of "being stuck" is indeed daunting. I fell in love with Brainspotting for it's simplicity, power and the gentle way the process helps to create a shift toward growth.
I honor the diversity of human experience, respecting differences in gender expression, sexual identity, race, ethnicity, spirituality, and non-traditional relationship structures. I believe in a holistic approach to wellness in all it's forms and utilize Brainspotting to guide clients towards their natural resources for resiliency and expand their capacity for joy.
May you be well in body, mind and spirit.
JT
You learned how to survive, now it's time to thrive.
Continue your healing journey with...
Brainspotting
Brainspotting is a powerful technique that capitalizes on the brains' natural ability to heal, change, develop and grow in new ways. Using eye positions to pinpoint subcortical "stuck" spots along with bilateral music to enhance subcortical connection, neurological pathways are activated, processed, cleared and released. Brainspotting allows us to strengthen talents and desired states of being while identifying and releasing specific emotional blocks that may be holding you back. Yeah...it's kinda magical.
Brainspotting Expansion and Empowered Life Coaching
Mindfulness
Meditation
Internal Parts Work
Spirituality
Culture and Identity
Addressing, Challenging and Dismantling White Bodied Privilege
Anti-Racism Work
Mind/Body/Spirit Connection
SoulSpotting and Expansion
Breaking barriers
Increase freedom and joy
Brainspotting Consultation
As a Brainspotting consultant I provide guidance and support for those pursuing the Brainspotting Certification Credential. I have over 10 years of clinical experiences and have began my study and practice of Brainspotting in 2019. My clinical specialties include addiction, trauma (including developmental, religious, historical and generational), LGBTQ+. My passions include Spirituality, meditation, Compassion Focused Care, creativity, humor, coloring outside the lines and the embodiment of Brainspotting as a foundational component of any relational therapy. I am happy to scheduled a chat for you to get to know me.
Still have questions?
Email me to schedule a free 15 minute consultation call to see if Brainspotting is a good fit for where you are on your magical journey!
*Although I am a licensed therapist, Brainspotting sessions with Hearthrive are not psychotherapy sessions. If you are seeking psychotherapy for mental health or substance use related concerns and reside in NC or SC, I am happy to see you through Full Life Counseling, PLLC. For more information please visit my profile on Psychology Today or call (336) 923-7426 to schedule.
https://www.psychologytoday.com/us/therapists/james-h-tunstall-iv-winston-salem-nc/266567
